When you said ‘yes’ to the proposal, you probably imagined spending the rest of your life with your significant other. But sadly, this doesn’t always turn out the way you expected. Long-term relationships can break down for a multitude of reasons, and if you were planning to marry your partner, it can be even more painful to get over. There’s no denying that recovering from a long-term relationship and getting over the breakdown of an engagement can be a very challenging, painful experience. Whether you’re ready for it or not, you’ve been thrust into a new phase of your life. Here’s some advice that you might find useful.
#1. Allow Yourself Time to Mourn:
Getting over a long-term relationship means that you’ll go through the stages of grief. After all, you are adjusting to life without somebody who was once extremely close to you, so it’s important that you allow yourself some time to mourn, grieve the loss, and learn to adapt. During this time, it’s important to be honest with yourself about how you are feeling, and be kind to yourself – it’s OK to feel angry, hopeless, depressed, and even scared about what life holds for you now.
#2. Surround Yourself with Supportive Friends:
Now more than ever, you need the support of the people in your life who truly love and care about you. Whether it’s calling your mom every night, spending time with your siblings, or meeting up with old friends who you’ve lost touch with over time, nurturing other relationships in your life will help restore your sense of purpose and build stronger connections with people who really matter. When you feel ready, consider going out and meeting new people too – try a new hobby, ask your friends to introduce you to people, or even travel on your own.
#3. Make a Change:
In a long-term relationship, it’s easy for us to become stuck in our ways and create a routine with your partner. But when that relationship breaks down, the routine suddenly breaks down too, which can leave you feeling confused and upset. Now is the time to embrace that – on the positive side, you can now do anything that you like without having to consider a partner. There’s a reason why so many people travel, get a new job, or move to a new city after a break-up – it’s liberating and gives you a sense of control over your own life once again. Are you thinking, “should I sell my diamond engagement ring and use the money for travel”? Why not!
#4. Don’t Follow Your Ex on Social Media:
Last but not least, social media isn’t your friend when you’re trying to get over a long-term relationship. Don’t follow your ex – this might not necessarily mean un-friending them, but remove them from your timelines wherever possible. You’re both doing your best to move on, and the last thing you need is to see your ex trying to move on from you – it’s only going to hurt. So, do yourself a favor and wait until you have truly moved on yourself before engaging with them on social media.
If you found these tips helpful, we’d love to hear from you in the comments.